Emilie Lapierre

I specialize in yoga for pelvic floor health, accessible chair yoga, and advanced teacher training. With over 3,000 hours of teaching experience and 500+ hours of specialized training, I help people move better, feel stronger, and restore confidence in their bodies. My work combines whole-body movement, breath, and evidence-informed practices to address real-life challenges like incontinence, mobility limitations, and stress. This space is where I share practical tools, fresh insights, and a supportive community—because flourishing isn’t just possible, it can be joyful.

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Hi I'm Christina! Join me and learn how to make vegan versions of all your favorite classic and nostalgic desserts and bakes, all eggless and dairy-free without compromising taste or values. New recipes every week and a free ebook awaits you!

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